SILVERSKILL

Silverskill Training Day 9: Mental Health and Stress Management

The next session of the Silverskill (Hõbetalent) training program will take place on Saturday, March 1, 2025, at TalTech Virumaa College (Järveküla tee 75, Kohtla-Järve, Auditorium 9), starting at 11:00 AM.

This session continues Health and Well-being Management (Module 3) with a focus on mental health and stress management.

The session will be led by Anne-Ly Juse, a lecturer at Tallinn Health Care College and a mental health nurse.

Agenda:

  • 11:00 – 12:30 Maintaining Mental Health in a Stressful Environment – lecture on stress management techniques.
  • 12:30 – 13:00 Energy break – enjoy coffee, snacks, and networking.
  • 13:00 – 14:30 Self-Help and Coping Strategies – group work and discussions on handling stress and challenging situations.

Why Attend?
This session provides practical tools and strategies to improve mental well-being, manage stress effectively, and maintain balance in everyday life.

Additional Information:

  • For inquiries, please contact Anu Nuut (Project Coordinator) at anu.nuut@taltech.ee or +372 5787 7289
  • The Silverskill project’s training sessions take place every other Saturday, and participants receive a certificate from TalTech Virumaa College upon successful completion of training program.

Join us for an engaging and insightful session!